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You’ve probably been looking at great shoes thinking about which ones you want for your special prom. If you truly want to have a good time dancing and enjoying the activities at the prom, then it’s important that you get shoes that aren’t going to hurt as the evening goes on. Nothing is less sexy than limping around on painful, bloody feet. This article will give you some tips of what to look for when choosing those fantastic shoes to complement your prom gown.
If you absolutely can’t help yourself and have to buy a pair of shoes that you know are going to hurt after you stand in them for awhile, you can make simple plans in advance that will save your poor, aching feet later on. Stick a pair of jewel-encrusted flip-flops in your purse so that if your shoes hurt, you can change.
If you want to wear shoes with high heels, purchase a pair that has ankle straps. Straps will keep you from twisting an ankle or losing one of your shoes out on the crowded dance floor.
A pair of shoes that are exactly the same color as your dress will always look stunning. You may not be able to find ready-made shoes in the exact shade, but you can always have a pair of white shoes dyed, or you can spray paint a pair yourself.
If you’ve chosen a dress that is very simple and lacks sparkle, you can add a bit of pizzazz by choosing shoes that are loaded with beading, sequins, or shimmer. Metallic shoes are hot right now, and if you’re wearing a shiny dress, the metallic shoes will add far more glamour than matte-surfaced silver or gold leather shoes will do. Sparkly gowns look great with shoes that are their sparkly equals. With this ensemble, you’ll look like your entire outfit was made to order, and your shoes may earn some attention in their own right. For gowns that feature rhinestone studding, try to find shoes that have identical rhinestones on them. Compare the size, shape, and style of the rhinestones when you’re choosing.
For people who prefer to wear open-toed sandals, a pedicure is a must. You’ll want to enhance your glamorous look with equally-glamorous toes.
Shoes can turn a lovely gown into pure magic as long as you choose a pair that will perfectly accessorize your dress. Prom is special enough that you’ll want to look your best from head to toes. If you’re wearing a dress with an asymmetrical hem in order to show off your fantastic legs, the ideal shoes will have high heels. You might consider a strappy sandal with a tall wedge heel that will flatter your legs even more.
You may have chosen a floor-length ball gown to fulfill your childhood dreams of becoming a princess. In this case, your shoes won’t make much difference as long as you stick to something simple that won’t take away from the dress. A pair of kitten-heeled mules will be ideal, because the low heels will feel comfortable all evening, and you won’t find yourself constantly tripping over your dress while wearing them.
Wearing a gown with long, slinky lines requires a pair of sexy, slinky shoes. A strappy sandal with a high, stiletto heel will give you some additional height while flattering your feet.
For those who choose shorter dress styles, shoes are very important. A flared, calf-length dress should be paired with platform slingbacks that exactly match your dress while adding a little retro flare.
An A-line gown won’t have the fullness in the skirt that a traditional ball gown does, so your shoes will show more. Shoes with pointy-toes, slingback straps, and a low heel will be the perfect accessory for an A-line gown. The pointy-toes will look cute peeking out from under your dress every now and then, and the low heels will mean you can dance in comfort all evening long.
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Panty hose. One pair can blow the whole look, the whole meeting, the whole negotiation, the whole opportunity. Can you believe something that costs so little can cost so much?
Have You Been Panty-Hosed?
Panty Hose. Two little words, so much passion. It’s the most emotionally charged image subject of our time. It even beats visible thongs.There is no right or wrong. There’s just what is. If you want to survive, you better be able to navigate the minefields.
There Are Two Camps – The Believers And The Unwrapped
The Believers. They believe women can’t leave the house, go to work, attend an important event, or even wear shoes without pantyhose. To them, panty hose are a sign of respect, that you take yourself seriously, you mean business, and you’re “dressed.” If you aren’t wearing panty hose, then you are seen as a slacker, unkempt, crude, unprofessional, poor-mannered, and unworthy of their time. In fact, the Believers are so distracted by the absence of panty hose that they are unable to hear what you are saying or recognize your accomplishments.
The Unwrapped. They believe there is never an excuse for pantyhose. Period. If you are wearing pantyhose, you are seen as uptight, antiquated, dull, unable to keep up physically and mentally, and unworthy of their time. The Unwrapped are so distracted by the presence of panty hose that they are unable to hear what you are saying or recognize your accomplishments.
Fashion Rules
The status of pantyhose is changing. We see signs of this in fashion magazines and in Corporate America. Fashion magazines have been telling us to stop wearing pantyhose for more than 5 years. In 2007, after 44 years, the conservative Mary Kay Corporation relaxed it’s dress code requirement to allow the sales force to go without panty hose. This event is equivalent to a 9.5 earthquake in the beauty and corporate worlds.
None of this means you necessarily have to stop wearing them. If you wear pantyhose here the rules:
Pantyhose should be the color of your skin. The sheerer and nuder, the better. Suntan panty hose are never an option.
Traditional pantyhose don’t work with open-toeshoes. Wear toe-less pantyhose anytime your toes show.
Control-top and shaping panty hose often squeeze more out the top than they control. Opt for “regular strength” to get the smoothing benefits without the abuse.
Opaque tights can be worn when it’s cold (temps below 65 degrees). They look best when they are solid, dark, and in a shade similar to your closed-toeshoes.
Very fine, sheer fishnet panty hose in a nude color are an updated alternative to traditional panty hose. No, not those fishnets. Check out the hosiery section of the department store and you’ll see nude, fine gauge, fishnet pantyhose with a grid-size of about 1/8-inch. Your legs will look smooth and pretty without the “old lady” look. Skip the seams so the Believers won’t think you’re “trashy.”
Tights and fishnets can be tolerated by the Unwrapped because they are still fashion-forward and imply (to them) that you may not be so dull and uptight after all. These leg-coverings can also be tolerated by the Believers because at least you’re wearing something and imply (to them) that you might not be so unproductive and impolite after all.
If you’re open to trying a bare leg, but you’re concerned about the look of your legs. Here are some pantyhose-free options:
Treat your legs as wells as your face. Exfoliating and using your facial skincare on your legs will go a long way towards maintaining or improving the look and feel of your legs.
Sunless-tanner and bronzing lotions smooth out skin-tone and tone-down blinding paleness. Be sure to exfoliate before using sunless-tanners so you get smooth and even application.
“Spray-on” pantyhose such as “air stockings” give lightweight coverage and can cover scars and spider veins.
Navigating The Minefield
In the world of Image, an effective image is comfortable for you and puts the person you are with at ease so they can get to know the “real you,” the person inside. A “bad’ image is one that distracts the person you are with so they can’t or don’t want to get to see the real you.
The key to surviving the pantyhose dilemma (especially in a business situation) is knowing who you are and who you are going to be with. If you are a Believer and meeting with an UnWrapped, it would be wise to rethink your traditional pantyhose. If you are an Unwrapped meeting with a Believer, the success of your meeting might depend on your pantyhose.
You don’t have to like it, but now you know the truth. You can choose to act or not, it’s up to you. One last word of warning – beware, men are hide among the Believers and Unwrapped.
These bold, arrogant and confident creatures are not afraid to flash a little leg or boast a low-cut top. When it comes to fashion, female Rams are self-styled leaders who love flashy, glamorous and sexy clothes. They are also the first to parade around in the latest trends.
They are also perfectionists who are hesitant to debut a new outfit until it has been outfitted with all the right accessories. They love expensive designer clothes but their thrifty side will settle for a decent imitation of Prada or Gucci. Plush velvets and vivid silks in colors such as red, yellow and gold suit the female ram’s conception of herself as “royalty.”
At work, the Ariesian female likes to stand out in a crowed by adding a pair of high-heels or sexy stocking to an otherwise straight looking skit. They love the style of the forties and details such as piping, kick-pleats and rounded collars. They also adore pea coats and long wool coats paired with a pair of high heel leather boots.
This demanding fire sign loves the flash of rubies and diamonds and is fond of wearing watches that display two time zones, even if they are not jetsetters.
Taurus
Female bulls are homebodies so they don’t tend to splurge their family budget on family. Their closet is often packed with clothing that reflects their love of practical activities such as gardening, cooking and home renovation. They are fond of inexpensive and utilitarian clothing such as khakis, jeans and sweatshirts and by easy-to-care for fabrics that can just are thrown in the wash. As they spend a lot of time outdoors, their closets are usually jammed with ski-jackets, pack-pats and work-boots.
Taurus Females dress more casually than most people at the office and are the type to wear the same thing to work every day. A cozy sweater worn over a ruffled blouse with a knee-length skirt is a typical outfit. As they tend to be heavier than most women in the Zodiac, they tend to wear a lot of “slimming black”.
They have simple tastes in lingerie and consider a long white cotton nightgown to be just a sexy as any item bought from Victoria’s secret. For more elegant affairs, bulls look best in empire style gowns that emphasize their busts and conceal their tummies.
Taureans tend to dislike wearing a lot of jewelery, as it gets lost or dirty, however one item loyal Bulls will never take off is their wedding ring.
Gemini
These smart, sexy and cerebral women change their mind about what they want to wear every day. Their closets are well stocked with the appropriate outfits for any occasion. This curious sign faithfully studies fashion magazines and is always up on the latest trends in fashion. For casual wear, they prefer clothes with subtle, yet unusual touches – velvet cuffs on shirt, an unexpected ruffle or a bit of antique lace on a collar.
Gemini females have a keen sense of style, and when they are in business mode, they prefer to dress up as the office “queens” complete with power suit, pearls and expensive watch. Their favorite colors are navy blue, pink, lavender, silver and gold.
They love to dance so they prefer loose fluid clothing in silks, cottons and satins that flow with them as they move. They also like cheap street chic of a red vinyl mini-skirt or the surprise offered by the wearing of a bright yellow sari to a garden party.
Turquoises, rubies, pearls and citrines are their favorite stones. These free spirits also like natural jewelry are not beyond tucking a few blossoms behind their ears.
Cancer
Cancer females dress according to their mood. They can be very insecure when it comes to their bodies and often buy outfits on impulse that are never seen outside the change-room doors. As they are so driven by their emotions, Cancer females are not the most practical of shoppers. Although they maintain a people-pleasing conservative exterior most of the time they secretly lust for risqué lingerie, platform heels, plunging necklines and showers of chiffon and sequins. They also collect scores of designer shoes that they are too insecure to wear out in public,
These charming, but shy individuals like to play by the rules at work by wearing traditional suit with below the knee hemlines. They love the military works and prefer navy suits with gold buttons Many of the are secret fetishists who hide kinky costumes in their closets
Cancers are fond of loose comfortable casual wear and often hide their bodies behind overly large men’s shirts and black tights. For fancy events, they tend to rely on that old stand-by such as the little black cocktail dress.
They love to collect costume jewelry and their ears, wrists and fingers will often boasts ‘bling blings such as stacks of Indian bangles, large pearl rings, charm bracelets, and cubic zirconias.
Leo
This vain drama queens love to dress up for the purpose of being admired by all. They have exquisite and expensive tastes in clothing and lust after items created by Prada, Chanel, and Ungaro. Their desire to “not be a sheep” compels them to add a personal twist to an outfit to make it their own. It is a Lioness who dares to pair a diamond tiara with jeans and a T-shirt.
These unconventional, confident females often ignore dress codes and wear what they want to work. They spice up their power suits by shortening the hem or wearing fishnet stockings and high heels.
The sexy Leo often prefer mini-skirts to any kind of trousers. For more formal events they like to wear long flowing robes in colors such as of gold, silver red and orange that make them look like the resident goddesses. Their closets are often filled with designer sportswear, including the latest walking, golf and tennis shoes.
Being a very materialistic sign, a Tiger female considers diamonds to be a girl’s best friend along with rubies, emeralds and sapphires set in sunny hunks of solid gold.
Virgo
Blessed with an excellent fashion sense, Virgos are adept at mixing individual pieces together to create a strong, attractive personal statement. Energetic Virgins tend to store their large wardrobe in perfectly organized closets that are full of classic items such as open-toed sling backs, patent leather kitten-heels, crisp white blouses, navy suits, black cocktail dresses, tennis skirts, khaki shorts, kilts, flowing gowns and well fitting jeans.
At work they prefer well-tailored, conservative suits in shades of silver, white, pink, grey or lavender Finicky Virgins would also never be caught dead with a missing button or a hole in their stocking. Although female Virgins are killer sharks when it comes to business, they like to soften the image of their power suits by adding delicate feminine touches such as a lace hankie, a flower or a chiffon scarf.
They also like to collect state of the art accessories such as tortoise shell clips for their hair, diamond earrings, pearl studs, black leather belts with distinctive buckles, silver conch belts, silver clutch purses, gold lame clutches and functional back-packs.
They consider displays of wealth to be tacky and tend to wear watches with thin gold straps, tiny chains and demure diamond tennis bracelets.
Libra
Venus rules sensual Libra natives, so they are very tactile. Their sense of touch has a lot to do with how they choose clothing, and they prefer silks and cottons to scratchy wools. Librans can be surprisingly finicky about clothing, and they are the first to visit a tailor if the cut of a suit or a dress is not quite right. This sign loves balance and beauty and believe that clothing should perfectly compliment the figure.
At work, power-dressing Librans will choose sleek, tailored suits in jewel-tones or slimming black. They are not much for frills or an excess of jewelery and prefer to sport gold hoops or simple pearl studs as earrings.
For relaxing, they prefer well-fitting casual clothing in their favorite colors, pink and black. Librans love Capri pants and similar items that are sexy as well as practical.
For an evening out, simplicity is the key to the Libran style. They either prefer tight clothing, such as the little black Lycra dress or they will dress in a theme that subtly reminds you of another era, such as the 1970s or the 1950s. Librans have a delicate sense of balance so they prefer flat heels to high heels. When it comes to looking fashionable, they definitely believe, like Jackie O, Katherine Hepburn and Audrey Hepburn that “less is more.”
Scorpio
When it comes to style Scorpio women they are ruled by their moods. If they are depressed they are the sign voted most likely to dress head-toe in black to let others know their state of mind. However, despite the fact that their hearts often rule their heads, these females also believe that one should be poised at all time.
At the office they like to “dress to intimidate” in strong primary colors. Many of them will add a sexy touch to a conservative outfit, by unbuttoning a blouse to expose cleavage or a donning sexy high-heels.
Scorpio women live to socialize and their closets are stacked with scores of little black dresses, chiffon blouses, cashmere sweaters and sequined tops. They also love the sweeping drama of a velvet cape for formal occasions. Red and black leather is a favorite and many own stylish jackets; tight pants and long coats made from the finest bovines. As they are very sexual, they also like to dress provocatively, yet tastefully.
As the mystical matters entrance them they will often also adorn themselves with, healing gems and protective amulets such as ankhs, crucifixes and five-pointed stars.
Sagittarius
Fashion plays a role in the charming Archer’s plan to always present a youthful, and carefree appearance. Female Archers pick items that make them feel sexy and comfortable. They prefer loose clothing to tightly tailored outfits and the hunter inside them is also fond of real and faux fur.
At the office the Sagittarian is likely to be dresses a in her favorite shades of brown, dark blue red and emerald green. As they are usually very busy, they prefer a fuzzy sweater with a shirtdress or a pantsuit that features many pockets so they have many places to stash their “stuff”.
For casual wear, easy-going Archers prefer versatile cotton pieces in bright colors that are as sunny as their positive disposition. Many of them are also very eccentric and love to collect vintage clothes such as Russian fur muffs, high-collared satin Mandarin jackets and retro-50s cocktail dresses. For more formal events they prefer sleek cocktail dresses and bias cut ball gowns that are reminiscent of the style of Audrey Hepburn.
They love precious gems, but are more inclined to wear a precious gift or a family memento as opposed to a flashy rock. They also emphasize their individuality by hosting a cupboard full of hats perfect for any occasion.
Capricorn
Capricorns are blessed them with natural good taste and an eye for quality and durability. They tend to purchase timeless individual pieces and prefer well-tailored, conservative items in colors such as rose, grey, navy blue, sky blue and camel. This sometimes self-conscious sing prefers long sleeves to short sleeves and high collars to plunging cleavages. They also like vintage clothing, as long as it is in pristine condition.
Capable Capricorns like to add delicate feminine touches to power suits such as diamond earrings or an antique pin.
Female Cappies, often boast perfectly organized closets filled with classic items such as open-toed slingbacks, patent leather purses, crisp white blouses, navy suits, black cocktail dresses and well fitting jeans. They also treasure hair accessories such as tortoise shell clips and satin bows.
They love gemstones, in all colors of the rainbow, but would most value a classic piece such as a diamond tennis bracelet, an antique cameo or a pendant that sports their initials
Aquarius
These graceful, thoughtful and sensitive creatures are very concerned about what others think of them. They tend to choose clothes that make a strong, expressive personal statement. They love brilliant tones of purple, gold, sky-blue, ruby-red and emerald green.
At work Aquarian females tend to dress slightly more eccentrically than their colleagues. They are fond of patterns, plaids and pinstripes as well as unusual fabrics such as herringbone, tweed, seersucker and poplin. They have a jaunty sense of style, and often perk up an outfit by sporting a beret, a bright hair band or a large and funky piece of costume jewelry.
They detest extravagance and love to shop for clothes at flea markets, vintage shops and retail outlets. They are attracted to one-of-a-kind items such as hand-knit sweaters and caps and crocheted ponchos and shawls. Yet, at the same time they love the feel and tight-fit of Lycra and futuristic polyester blends. Sometimes they can seem very “space-age” in their streamlined, zippered black suits. For a night out, a female Aquarian will choose unusual pieces, such as a white sequined skirt, purple cowboy or a top made of a glittering mesh of gold chains.
Aquarians love jewelry that has an antique or futuristic look and tend to purchase unusual or one of a kind pieces to compliment their eccentric outfits.
Pisces
These very feminine, delicate and sensitive creatures tend to choose sensuous items that appeal to their idealistic sense of romance. They love the “girlyness” of the pastel colors and the tactile allure of silk, velvet and satin fabrics.
At the office they will often sport higher hemlines and lower cut blouses. For casual wear, blouses boasting voluminous ruffles, tight-fitting shirts with lace trim and sensuous cashmere sweaters. They are also very athletic and like to go camping, fishing and hiking, so their closets often overflowing with sports gear, tennis shoes, golf shoes and equestrian wear. They also like long flowing chiffon gowns that make them appear like a goddess at formal events.
As the sea rules this sign they are partial to jewelry made from coral, seashell, pearl and mother-of-pearl. However, as they are very nostalgic and often religious, they are more likely to wear a gift from a lover or a family heirloom as a favored peace of jewelry. As Pisces is the sign that represents the 2000-year epoch of the rule of the Christians, they are also fond of wearing religious jewelry such as antique Roman coins, and medallions of the Saints.
Most of us like shoes that look good. However, should this be at the risk of comfort and injury? There are many styles of shoes that not only look good but also they feel good. It is not necessary to give up one for the other.
What To Look For
When trying shoes on wiggle the toes to check for freedom of movement.
If you notice any discomfort try a larger size because the pain will only get worse. Remember to check the sole for flexibility by bending the shoe. If the sole is rigid and does not move with you, this could be a prescription for latter discomfort resulting in painful feet.
Walking Shoes
If you are standing on your feet all day then shoe comfort can really a big issue.
Feet will spread more when standing than sitting. Arch support and adequate toe room are very important. You can easily check support by placing your hand inside the shoe and checking for padding in vital areas like the heel, balls of the feet and arches.
Shoe Widths
When it comes to shoes, there is no such thing as one size fits all.
Depending on the breadth of your feet, you can buy the same size shoe in wider or narrower widths. Women’s’ widths run from AA (narrow) to EE (extra wide). Parallel sizes for men are BB (narrow) to EEEE (extra wide).
Flat feet
If you have flat feet then proper arch support is necessary to avoid foot pain. The better shoemakers will include some form of arch support. If additional support is desired then these may also be purchased in the form of partial or full sole inserts for added comfort.
Shoe Insoles
Like a car shoes have shock absorbers to prevent your feet from feeling the total impact of the bumps in the road. Full size insoles with proper cushioning will protect multiple pressure points and reduce injuries.
Diabetic Shoes
Preventing ulceration of the feet due to excessive rubbing of the shoes can become a major concern if you have diabetes. Because of loss of sensation in the extremities, a diabetic may be unaware of blisters on the feet. Custom fitted shoes may be the best solution if over the counter products are not working.
Swelling Feet
If your feet tend to swell, then you may want to consider buying shoes a size larger to reduce any discomfort and tightness after feet have swollen.
Walking In Your Shoes
When trying on new pair of shoes do not forget walk around the shoe store to get a sense of how they will feel once purchased.
Shoe Materials
Shoe materials like suede and leather provide not only more flexibility but comfort because the material is able to conform to the shape of the foot and exert less resistance in sensitive areas.
Uncomfortable Shoes
Narrow toed and high-heeled shoes if worned to excess can eventually cause injuries to the ankles, calves, toes, back and knees. High-heeled shoes have been known to distribute weight unevenly causing extra pressure on the ball and front of the foot. Conditions such as hammertoes and bunions have been directly attributed to these kinds of shoes. Many podiatrists recommend shoes with a maximum height of no more than 1inch for maximum comfort.
Finally
Feet are one of our most precious possessions. Take care of them and they will serve you well for many years to come. Abuse them and pay the price.
Power is the most talked about feature of modern tennis. It is the one single component that has shaped the game we know today. When we talk about power tennis (think Rafael Nadal, Marat Safin, Roger Federer, the Williams sisters and Maria Sharapova) it is the ability to accelerate and coordinate not only the racket, but also the movement of the relevant body parts that is crucial. Power is determined by your ability to exert forces quickly. Genetics determines your potential for speed of movement and therefore your power.
However, it is now known that even if you are not blessed with an initial abundance of fast-twitch fibres (type 2b) – the muscle type best suited to quick explosive movements – appropriate training can improve your situation. It is possible to train in such a way that not only increases the number of fast-twitch fibres you have but also increases the speed at which they fire (work) and the rate at which you can access them during performance. As power is a product of force (strength) and speed, any increase in either of these components, especially speed, will improve your power. While training both components individually will lead to gains in power, training them together – a process called complex training – will give you the biggest increases. Complex training is when a traditional resistance exercise is performed and immediately followed by a matched plyometrics (high-speed) exercise. Following are some complex training exercises I use with the Tennis GB Girls squad players. Before attempting this kind of training it’s crucial to perform a thorough warm-up routine first to prevent doing yourself serious damage. To gain the most from these workouts it’s important to be physically fresh (as well as highly motivated), so if possible avoid training hard for at least 48 hours before a complex session. Fasttwitch fibres are not magically recruited, you need to be focused and perform the exercises as explosively as possible.
Try these exercises!
1. ABDOMINAL CRUNCH FOLLOWED BY MEDICINE BALL SITUP AND THROW This sequence trains the abdominal muscles for core power. Start by lying on your back with your legs and feet up at 90 degrees with your feet crossed. With your hands on your temples (not behind the head) and abdominal muscles drawn in towards the spine, crunch up by raising the shoulders off the floor, keeping the head still. Perform 15 repetitions. Immediately afterwards go to the same start position but with a medicine ball held in both hands behind your head. Sit up using your abs and throw the medicine ball powerfully towards a partner or against a wall. Do six throws, have two minutes rest and perform the sequence again.
2. LUNGES FOLLOWED BY BAG JUMPS This sequence trains leg explosion and overall power. Start by standing up straight with hands on hips and lunge forwards until your front leg is at 90 degrees. Come straight back up to the start position, alternating legs for 12 reps. Immediately afterwards stand with your feet together and knees slightly bent in front of a large racket bag and explode up, bringing your knees towards the chest and landing softly on the other side of the bag. Turn round and repeat for six jumps. Rest for two minutes and do the sequence again.
3. BENT OVER DUMBBELL ROWS FOLLOWED BY MEDICINE BALL FOREHANDS AND BACKHANDS This is an upper body sequence, training the back muscles in order to provide power on groundstrokes. Start with your feet slightly wider than shoulder width apart with a slight bend in the knees. Bend over, keeping a straight back. Hold the dumbbells at full arms’ length (see main pic opposite) then draw them up in rowing motions, keeping the arms close to your body, drawing your shoulder blades in together. Use a weight suitable for you to do 12 repetitions. With no rest this is followed by a forehand throw with a medicine ball. Throw the ball against a wall or to a partner. Do six forehand throws followed by six backhands. Perform the whole sequence twice with two minutes of rest in between.
4. TRICEP DIPS FOLLOWED BY OVERHEAD MEDICINE BALL THROWS This sequence trains overhead power. Using a bench or a step as we did, with your legs bent or outstretched and your weight supported on your hands (facing forwards not backwards) behind you, lower yourself until your elbows are at 90 degrees then come back up again. Perform 12 reps. Immediately afterwards, start in a standing position with a medicine ball behind your head and throw the ball to a partner or a wall as if you were doing a football throw-in. Do six throws, rest for two minutes and repeat the sequence.
5. FOLLOWED BY A KNEELING MEDICINE BALL CHEST PASS This sequence trains upper body explosion. Start in a classic press-up position, arms and back straight, on your toes and the abdominals drawn in. Then lower by bending the arms to 90 degrees and keeping the back straight. Perform 12 repetitions. Immediately afterwards, kneel holding a medicine ball in front of your chest and explode the ball with a chest pass motion to a partner or a wall. As the momentum is forwards you may need to fall on to your hands after the throw to support yourself. Gently get back up and go again, performing six throws. Rest for two minutes and repeat the sequence.
Before starting any fitness programs consult with your physician.
Take a blend of many decades of style, add a dash of old Hollywood glamour, and you have the magic of the trends for spring 2008. This season the designers added modern twists to our favorite classic and timeless pieces. Fashion icons like Audrey Hepburn, Jackie Kennedy, and Princess Diana wore many of these sophisticated and classic trends: romantic, flirty, and colorful in design and mood. Here are my top twelve trends for spring. You may not love all of them, but I encourage you to select a few to add to your existing wardrobe to look more modern and fashionable.
1). Crayola Colors This season the designers have added a lot of vibrant hues in saturated colors like bright yellow, grass green, royal blue, red, safety orange and fuchsia. These bright colors may be hard for everyone to wear. If you want to experiment with bold colors, start with a bright blouse or jacket and pair it with a pair of white pants or a skirt, which will tone it down a bit. When you wear bright colors like these, keep your accessories simple, so that the color becomes the focal point.
2). Pattern Punch, Creative Strokes & Floral Dresses, jackets, tops and skirts will come in all sizes of patterns this season. The popular prints will have graphic, geometric and abstract motifs. You will see some beautiful new prints that look like creative brush stroke patterns off an artist’s canvas in a light whimsical scrawl or a blurred watercolor abstract. Romantic florals will dominate the season in medium to large prints. When selecting a print to wear in the professional business arena, remember to keep it in the small to medium range, and in a subtle color.
3). The Waist-Defined Dress Springtime is all about dresses this year. The two most popular styles, which I adore, are the shirt dress and the sheath dress; both of which accentuate the waist area. I love these styles because they work well in a business casual work environment, and can go from day to night with a change to dressier accessories. The shirt dress is a tailored, stylish, and classic silhouette, with a collar that can be worn turned up a bit, and a button-down front, which when unbuttoned, can create a great V-neckline. A shirt dress with a sash or belt can compliment a waistline, or help to create one that is not prominent enough. This style of dress is flattering to many different body types. Many sheath dress styles can be worn without a belt but are shapely to your body and define a bit of waist. This dress looks professional worn with a modern or tailored jacket during the day, and worn with a great purse and clutch handbag for an after-hours event. For work this style of dress worn with a jacket conveys professionalism, expertise and femininity for women in business.
4). The Timeless Trench The classic trench returns in time for the springtime weather and it is a great wardrobe essential that every woman needs in her closet. This season you will see a more modern version of the classic trench coat. The latest twists are brighter colors, lighter fabrics and shorter jacket styles, which look great with dress trousers. The timeless trench takes on a springtime, fresh look with softer fabrics and fun colors. This is also a great item to pair with jeans and sandals during those cool spring evenings to look stylish and chic.
5). The Feminine Blouse The mood of the season is romantic and flirty when it comes to blouses. Beautiful soft blouses in pastels and prints with lots of feminine details like ruffles, pin tucks and tiny pleats. With the fine detailing on these blouses, keep jewelry to a minimum. This is a great must-have for every workingwoman, as this sophisticated and romantic item can modernize a classic suit and add a womanly flair to a basic tailored suit.
6). Out of Africa Safari wear is a great timeless trend again this season. From the 1970’s era, you will see African safari jackets, khaki shirt dresses, and belted safari pant suits. In with this trend you’ll find great animal prints, like leopard and giraffe, in dresses and tops. To give this style a great head to toe look try pairing a safari outfit with some natural wood accessories and trendy wide strapped sandals with wooden soles and heels.
7). Full, Flirty Skirts Skirt silhouettes will be full and stylish this season like the dirndl, the A-line, pleated styles and soft flirty skirts with a fuller silhouette. These styles will be in solid bold colors, color blocked prints, floral and artistic prints. A soft A-line skirt that gently drapes over your hip is a flattering style for many women, as it camouflages large hip areas. Any of these styles worn with a modern jacket, a twin set or a soft feminine blouse makes for a winning combination to keep in mind for a business casual workday.
8). High-Waisted Trousers This is a hard trend for many women to accept since we have, for years, had to become accustomed to the low-rise pant. This trend started last fall and we are definitely starting to see more dramatic waistbands rise to new levels. The styles that illustrate this trend are the sailor pant or wide-legged pant. While this trend may not work for everyone, if you have a defined waistline, this can really show off your small waist area. You will look curvy, but womanly. When you wear a higher-waist pant be sure to balance it with a form fitting top on your upper torso, making your legs appear slimmer and longer. If your body type doesn’t look great in this trend – skip it, as there are a lot of pants options this season.
9). Global Chic This season the designers traveled the world and went outside the box to get inspired for new patterns, shapes and accessories to give that “melting pot” allure to dressing. You will see a large ethnic influence like apparel with embroidery or intricate Bali-influenced prints. In jewelry you will see tribal beads, stones, chunky wooden carved necklaces and natural wood pieces. When you wear a piece of this global look, incorporate it with some other pieces in your wardrobe. Perhaps add a dramatic necklace or bracelet from a faraway place to finish a look on a safari ensemble, or casual jean outfit.
10). Shoes – Architectural Heels and Bold Colors Shoes this season will be very structured with lots of architectural details on the heels and artfully designed platforms. The structured high wooden heels and soles on sandals will look natural and earthy when worn with dresses and skirts. At the other end of the spectrum is color. You will see pops of color in a modern mix of color blocking on shoes like bright pinks and yellows mixed with black. If you decide to wear some colorful shoes in vivid colors, let them be the focus and keep the ensemble simple and elegant.
11). Shades of Gold: Metallic Jewelry Necklaces, bracelets and earrings this season will be in new shades of metallic gold. Rose gold is the new modern gold to wear. If you are warm in coloring, adding rose gold accessories will make your current wardrobe more contemporary. This shade of gold looks beautiful with many of the beautiful neutral colors coming out this spring and summer.
12). Stacked Bangles and Cuffs In the bracelet category you will see cuffs in various metallics, and bold color in Lucite. Stack up your arm with some fun bangles in different shapes and sizes. This is a fun item to wear to add some style to a dress or if you are wearing a short sleeve or sleeveless blouse. Do be careful if you are in the workplace that you don’t overdo it. Perhaps go for one cuff bracelet so you aren’t jingling all over the office.
I hope that you find at least two to three trends that you are willing to try to incorporate into your existing wardrobe. If you add a few of these into your classic-trend ensembles, you will look stylish and chic for every occasion.
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